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I am not a doctor or coach, just a regular girl who has been in your shoes and knows how hard it can be to battle with food, changing diets, reducing sugar etc. Trust me, I’ve been there.

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I am dedicated to helping people develop eating habits with knowledge that I’ve gained through my own struggle with food and years of “food wars”.

 

I believe that we truly are what we eat. What we put in our body, that is what we will get.

 

Like a seed waiting for harvest. If we plant good seeds, a good harvest will grow.